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Snacks

What's in this?

KANGAROO Whole Grain Pita Chips, 1.25 OZ

Snacks

Conagra Brands Inc As labeled · Per 100 g · Label

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No additives

No additives shown

7 ingredients

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Barley Malt Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil (Tocopherols and Rosemary Extract [To Preserve Freshness]), Less than 2% of: Sugar, Yeast, Sea Salt, Salt. CONTAINS: WHEAT.

100 g = 1 sugar cube · 1.5 bowls of rice

83 points among 1,810 in Snacks

Heavily processed.

83

Minimally processed

  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −17 came off

  1. Processing level 3−10Made by processing whole foods
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 457kcal

Carbs 60%Protein 12%Fat 28%

ItemsAmount% of dailyCategory medianDifference
Energy457 kcal23%
Protein14.3 g26%
Fat14.3 g26%
Carbs68.6 g21%
Sugars2.9 g3%
Fiber5.7 g23%
Calcium0 mg0%
Iron4.1 mg34%
Potassium229 mg7%
Sodium543 mg27%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.9gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.1mg34% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 7 items
  • Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • High Oleic Sunflower OilIngredients
  • Less than 2% of: SugarIngredients
  • YeastAdditives
  • Sea SaltIngredients
  • Salt. CONTAINS: WHEAT.Ingredients
Ingredient text

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Barley Malt Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil (Tocopherols and Rosemary Extract [To Preserve Freshness]), Less than 2% of: Sugar, Yeast, Sea Salt, Salt. CONTAINS: WHEAT.

If you keep eating it
Source · Maker · Label

Maker and label · Conagra Brands Inc · USDA FoodData Central ·

Serving 35GRM · Package – High energy density
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83 points among 1,810 in Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2520693
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