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Snacks

Chex Mix Ghost Pepper Snack Mix

GENERAL MILLS SALES INC. Per 100 g · Label

28 points among 1,810 in Snacks

Heavily processed.

28
  • −14Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
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Sikcode diagnosis

Where −72 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · Sodium Diacetate · Fumaric Acid · ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 25 items · 5 additives
  • Whole WheatIngredients
  • Degermed Yellow Corn MealIngredients
  • Enriched FlourIngredients
  • Vegetable OilIngredients
  • SugarIngredients
  • Rye Flour. Contains 2 % or less of: SaltIngredients
  • SpiceIngredients
  • MaltodextrinIngredients
  • DextroseIngredients
  • YeastAdditives
  • Dried GarlicIngredients
  • Yeast ExtractAdditives
  • Baking SodaIngredients
  • Dried OnionIngredients
  • Malted Barley SyrupIngredients
  • ColorIngredients
  • MonoglyceridesIngredients
  • Yellow Corn FlourIngredients
  • Trisodium PhosphateIngredients
  • Additives
  • Natural FlavorIngredients
  • Fumaric AcidAdditives
  • CarawayIngredients
  • Sodium DiacetateAdditives
  • . Freshness Preserved by BHT.Additives
Ingredient text

Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, and/or palm), Sugar, Rye Flour. Contains 2 % or less of: Salt, Spice, Maltodextrin, Dextrose, Yeast, Dried Garlic, Yeast Extract, Baking Soda, Dried Onion, Malted Barley Syrup, Color (paprika extract, caramel color), Monoglycerides, Yellow Corn Flour, Trisodium Phosphate, , Natural Flavor, Fumaric Acid, Caraway, Sodium Diacetate, . Freshness Preserved by BHT.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 29GRM · Package – High energy density
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28 points among 1,810 in Snacks

Where the calories come from 450kcal

Carbs 67%Protein 7%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy450 kcal23%
Protein8 g15%
Fat13 g24%
Carbs75 g23%
Sugars10 g10%
Fiber5 g20%
Calcium50 mg7%
Iron2.4 mg20%
Potassium250 mg7%
Sodium730 mg37%
Cholesterol0 mg0%
Saturated fatty acids2.5 g17%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2517058
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