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Frozen Fish & Seafood

CREAMY GARLIC & SPINACH BUTTERFLY CRISPY SHRIMP STUFFED WITH GARLIC, PARMESAN, SPINACH, AND CREAM CHEESE, WITH A CRISPY BREADCRUMB CRUST, CREAMY GARLIC & SPINACH

Tri-Union Frozen Products, Inc. Per 100 g · Label

43 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 167mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 26 items · 2 additives
  • SHRIMPIngredients
  • CREAM CHEESEIngredients
  • BREADCRUMB [ENRICH WHEAT FLOURIngredients
  • SALTIngredients
  • YEASTIngredients
  • SOYBEAN AND/OR SUNFLOWER OIL]Ingredients
  • SOYBEAN OILIngredients
  • WATERIngredients
  • SPINACHIngredients
  • WHEAT FLOURIngredients
  • CHEESE POWDERIngredients
  • PARMESAN CHEESEIngredients
  • SPICESIngredients
  • MODIFIED TAPIOCA STARCHIngredients
  • CORN FLOURIngredients
  • SALTIngredients
  • TAPIOCA STARCHIngredients
  • ONION POWDERIngredients
  • DRIED GARLICIngredients
  • SUGARIngredients
  • CORN STARCHIngredients
  • RICE FLOURIngredients
  • NATURAL FLAVORIngredients
  • XANTHAN GUMIngredients
  • DEXTROSEIngredients
  • CITRIC ACID.Ingredients
Ingredient text

SHRIMP (SHRIMP, WATER, SALT), CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), BREADCRUMB [ENRICH WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, YEAST, SOYBEAN AND/OR SUNFLOWER OIL], SOYBEAN OIL, WATER, SPINACH, WHEAT FLOUR, CHEESE POWDER (MILK, STARTER CULTURE, SALT, ENZYMES), PARMESAN CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), SPICES (BLACK PEPPER, DRIED CHILI), MODIFIED TAPIOCA STARCH, CORN FLOUR, SALT, TAPIOCA STARCH, ONION POWDER, DRIED GARLIC, SUGAR, CORN STARCH, RICE FLOUR, NATURAL FLAVOR, XANTHAN GUM, DEXTROSE, CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Tri-Union Frozen Products, Inc. · USDA FoodData Central ·

Serving 72GRM · Package – High energy density
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43 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 292kcal

Carbs 35%Protein 13%Fat 52%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy292 kcal15%
Protein9.7 g18%
Fat16.7 g31%
Carbs25 g8%
Sugars1.4 g1%
Fiber2.8 g11%
Calcium167 mg24%
Iron1.1 mg9%
Potassium97 mg3%
Sodium569 mg28%
Cholesterol62 mg21%
Saturated fatty acids6.3 g42%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2510009
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