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Frozen Appetizers & Hors D'oeuvres

POTATO & 3 CHEESE PIEROGIES, POTATO & 3 CHEESE

Rizzo's Malabar Inn Per 100 g · Label

47 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesCalcium Chloride · ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 1gWithin the limit, nothing deducted−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 11 items · 3 additives
  • ENRICHED UNBLEACHED WHEAT FLOURIngredients
  • FRESH POTATOIngredients
  • WATERIngredients
  • MARGARINEIngredients
  • WHITE CHEDDAR CHEESEIngredients
  • SEASONINGIngredients
  • CANOLA OILIngredients
  • SALTIngredients
  • ONIONIngredients
  • MOZZARELLA CHEESEIngredients
  • SWISS CHEESE .Ingredients
Ingredient text

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], AMYLASE, FOLIC ACID), FRESH POTATO, WATER, MARGARINE (CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OILS, SALT, VEGETABLE MONOGLYCERIDES, SUNFLOWER LECITHIN, NATURAL FAVOR, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D2), WHITE CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYME, CALCIUM CHLORIDE), SEASONING (SALT, SUGAR, DEHYDRATED ONION, HYDROLYZED SOY AND CORN PROTEIN, CORNSTARCH, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE), CANOLA OIL, SALT, ONION, MOZZARELLA CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYME, CALCIUM CHLORIDE, LIPASE, MILK INGREDIENTS, SORBIC ACID), SWISS CHEESE (MILK, SALT, BACTERIAL CULTURE, ENZYME).

If you keep eating it
Source · Maker · Label

Maker and label · Rizzo's Malabar Inn · USDA FoodData Central ·

Serving 102GRM · Package – Medium energy density
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47 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 196kcal

Carbs 72%Protein 12%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy196 kcal10%
Protein5.9 g11%
Fat3.4 g6%
Carbs35.3 g11%
Sugars1 g1%
Fiber0 g0%
Calcium21 mg3%
Iron2 mg16%
Potassium159 mg5%
Sodium382 mg19%
Cholesterol0 mg0%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2508685
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