50 points among 7,170 in Dips & Salsa
4 additives.
Sodium in the bottom half.
- −16Nutrition
- −8Ingredients
- −16Additives
- −10Processing
Sikcode diagnosis
Where −50 came off
- Processing level 3−10Made by processing whole foods
- 4 additives−16Named additives · · Locust Bean Gum ·
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 3.5 cheese slices · 1 bowl of rice
More to see
Not deducted 5 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 193mg28% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 4 additives
- CREAM CHEESEIngredients
- CRABIngredients
- HADDOCKIngredients
- PARMESAN CHEESEIngredients
- MANCHEGO CHEESEIngredients
- SOUR CREAMIngredients
- PANKO BREAD CRUMBSIngredients
- LEMON JUICEIngredients
- DIJON MUSTARDIngredients
- PARSLEYIngredients
- VINEGAR POWDERIngredients
- CHIVEIngredients
- SALTIngredients
- GRANULATED GARLICIngredients
- XANTHAN GUMIngredients
- WHITE PEPPER.Ingredients
Ingredient text
CREAM CHEESE (PASTEURIZED CREAM AND SKIM MILK, LACTIC ACID, SALT, GUMS [LOCUST BEAN GUM, GUAR GUM, XANTHAN GUM]), CRAB, HADDOCK, PARMESAN CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE [ANTI-CAKING AGENT)), MANCHEGO CHEESE (SHEEP'S MILK, RENNET, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM), PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), LEMON JUICE, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, SPICES), PARSLEY, VINEGAR POWDER, CHIVE, SALT, GRANULATED GARLIC, XANTHAN GUM, WHITE PEPPER.
If you keep eating it
Source · Maker · Label
Maker and label · Wells Select · USDA FoodData Central ·
More
50 points among 7,170 in Dips & Salsa
Where the calories come from 286kcal
Carbs 10%Protein 21%Fat 69%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2507492