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Other Soups

AFRICAN PEANUT A WEST AFRICAN INSPIRED VEGETARIAN SOUP MADE WITH PEANUTS, CURRY, GINGER, AND AN ARRAY OF GARDEN VEGETABLES LIKE YAMS, PARSNIPS, CABBAGE, TOMATOES, AND JALAPENOS FOR A SUBTLE KICK SOUP, AFRICAN PEANUT

Food Markets Northwest, Inc. Per 100 g · Label

47 points among 3,044 in Other Soups

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · Calcium Chloride ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.1gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 23 items · 3 additives
  • VEGETABLE STOCKIngredients
  • MALTODEXTRINIngredients
  • SUGARIngredients
  • SALTIngredients
  • CORN STARCHIngredients
  • CORN OILIngredients
  • PARSNIPIngredients
  • YEAST EXTRACTIngredients
  • TURNIPSIngredients
  • ONION POWDERIngredients
  • NATURAL FLAVORS]Ingredients
  • YAMSIngredients
  • DICED TOMATOESIngredients
  • YELLOW ONIONIngredients
  • PEANUT BUTTERIngredients
  • GINGERIngredients
  • PEANUTSIngredients
  • JALAPENO PEPPERSIngredients
  • SESAME OILIngredients
  • SEA SALTIngredients
  • CULTURED DEXTROSEIngredients
  • RICE STARCHIngredients
  • MILD CURRY POWDERIngredients
Ingredient text

VEGETABLE STOCK (WATER, VEGETABLE STOCK BASE [VEGETABLES {CARROT, CELERY, ONIONS), MALTODEXTRIN, SUGAR, SALT, CORN STARCH, CORN OIL, PARSNIP, YEAST EXTRACT, TURNIPS, ONION POWDER, NATURAL FLAVORS]), YAMS, DICED TOMATOES (VINE-RIPENED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), YELLOW ONION, PEANUT BUTTER (PEANUTS), GINGER (GINGER, WATER, NATURAL JUICES, CITRIC ACID), PEANUTS, JALAPENO PEPPERS, SESAME OIL, SEA SALT, CULTURED DEXTROSE, RICE STARCH, MILD CURRY POWDER (SPICES (INCLUDING RED PEPPER AND MUSTARD SEED], TURMERIC), APPLE CIDER VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), HONEY, BLACK PEPPER, CORIANDER, CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Food Markets Northwest, Inc. · USDA FoodData Central ·

Serving 228GRM · Package – Low energy density
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47 points among 3,044 in Other Soups

Where the calories come from 96kcal

Carbs 34%Protein 13%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy96 kcal5%
Protein3.5 g6%
Fat6.1 g11%
Carbs8.8 g3%
Sugars3.1 g3%
Fiber1.8 g7%
Calcium22 mg3%
Iron0.9 mg7%
Potassium116 mg3%
Sodium461 mg23%
Cholesterol0 mg0%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2507137
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