Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

BEER-BATTERED COD FILLETS

Whole Foods Market, Inc. Per 100 g · Label

55 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 0.5 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 1 additives
  • CODIngredients
  • WHEAT FLOURIngredients
  • WATERIngredients
  • CORNSTARCHIngredients
  • HIGHLY REFINED SOYBEAN OILIngredients
  • SALTIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • CORN MALTODEXTRINIngredients
  • YELLOW CORN FLOURIngredients
  • TAPIOCA DEXTRINIngredients
  • DEXTROSEIngredients
  • LEAVENINGIngredients
  • CANE SUGARIngredients
  • BEERIngredients
  • EXPELLER PRESSED SUNFLOWER SEED OILIngredients
  • BEERIngredients
  • GROUND WHITE PEPPER.Ingredients
Ingredient text

COD, WHEAT FLOUR, WATER, CORNSTARCH, HIGHLY REFINED SOYBEAN OIL, SALT, GARLIC POWDER, ONION POWDER, CORN MALTODEXTRIN, YELLOW CORN FLOUR, TAPIOCA DEXTRIN, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CANE SUGAR, BEER (MALTED BARLEY, RICE, WATER, HOPS, YEAST), EXPELLER PRESSED SUNFLOWER SEED OIL, BEER (MALTED BARLEY, HOPS, YEAST), GROUND WHITE PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 142GRM · Package – Medium energy density
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55 points among 3,694 in Frozen Fish & Seafood

Compare with the #1 in category

Where the calories come from 155kcal

Carbs 51%Protein 28%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy155 kcal8%
Protein10.6 g19%
Fat3.5 g7%
Carbs19 g6%
Sugars0.7 g1%
Fiber0.7 g3%
Calcium0 mg0%
Iron0.3 mg2%
Potassium169 mg5%
Sodium542 mg27%
Cholesterol28 mg9%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2506485
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