Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

WILD CAUGHT SKIN ON OCEAN PERCH FILLETS

Wal-Mart Stores, Inc. Per 100 g · Label

90 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

90
  • 0Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −10 came off

  1. Processing level 3−10Made by processing whole foods

More to see

Not deducted 8 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Sodium 49mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.3mg52% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items
  • OCEAN PERCHIngredients
  • SODIUM CITRATEIngredients
  • ASCORBIC ACIDIngredients
  • SALT .Ingredients
Ingredient text

OCEAN PERCH, SODIUM CITRATE (TO MAINTAIN COLOR), ASCORBIC ACID (TO MAINTAIN COLOR), SALT (PRESERVATIVE).

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 112GRM · Package – Low energy density
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90 points among 3,694 in Frozen Fish & Seafood

Compare with the #1 in category

Where the calories come from 62kcal

Carbs 0%Protein 86%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy62 kcal3%
Protein12.5 g23%
Fat0.9 g2%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium13 mg2%
Iron6.3 mg52%
Potassium6 mg0%
Sodium49 mg2%
Cholesterol27 mg9%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2504972
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