Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

SPICY BREADED FISH FILLETS, SPICY BREADED

Wal-Mart Stores, Inc. Per 100 g · Label

43 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · Annatto Extract · ·
  3. 31 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 0.7 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 1gWithin the limit, nothing deducted−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 31 items · 4 additives
  • POLLOCKIngredients
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • VEGETABLE OILIngredients
  • YELLOW CORN FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • CONTAINS 2% OR LESS OF: BLEACHED ENRICHED WHEAT FLOURIngredients
  • SALTIngredients
  • PAPRIKA EXTRACTIngredients
  • DISTILLED VINEGARIngredients
  • DEHYDRATED PARSLEYIngredients
  • CAYENNE PEPPER SAUCEIngredients
  • MALTODEXTRINIngredients
  • ENRICHED WHEAT FLOURIngredients
  • BLEACHED ENRICHED WHEAT FLOURIngredients
  • SUGARIngredients
  • GARLIC POWDERIngredients
  • CITRIC ACIDIngredients
  • SEA SALTIngredients
  • LEAVENINGIngredients
  • SODIUM TRIPOLYPHOSPHATEIngredients
  • YEASTIngredients
  • ANNATTO EXTRACTIngredients
  • TURMERIC EXTRACTIngredients
  • SOY FLOURIngredients
  • NATURAL FLAVORSIngredients
  • NONFAT MILKIngredients
  • RED PEPPERIngredients
  • GUAR GUMIngredients
  • ONION POWDERIngredients
  • SPICES.Ingredients
Ingredient text

POLLOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), YELLOW CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, PAPRIKA EXTRACT (COLOR), DISTILLED VINEGAR, DEHYDRATED PARSLEY, CAYENNE PEPPER SAUCE (CAYENNE RED PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, GARLIC POWDER, CITRIC ACID, SEA SALT, LEAVENING (SODIUM BICARBONATE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), YEAST, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SOY FLOUR, NATURAL FLAVORS (INCLUDING MILK), NONFAT MILK, RED PEPPER, GUAR GUM, ONION POWDER, SPICES.,

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 102GRM · Package – Medium energy density
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43 points among 3,694 in Frozen Fish & Seafood

Compare with the #1 in category

Where the calories come from 206kcal

Carbs 49%Protein 20%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy206 kcal10%
Protein9.8 g18%
Fat6.9 g13%
Carbs24.5 g8%
Sugars1 g1%
Fiber1 g4%
Calcium20 mg3%
Iron1.5 mg12%
Potassium216 mg6%
Sodium539 mg27%
Cholesterol29 mg10%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2504547
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