Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

LEMON PEPPER TILAPIA FILLETS, LEMON PEPPER

Wal-Mart Stores, Inc. Per 100 g · Label

47 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesAnnatto Extract · ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 0.6 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.1g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 23 items · 3 additives
  • TILAPIAIngredients
  • BLEACHED ENRICHED WHEAT FLOUR FLOURIngredients
  • NIACINIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID VEGETABLE OILIngredients
  • WATERIngredients
  • CONTAINS 2% OR LESS OF: SALTIngredients
  • SPICESIngredients
  • SUGARIngredients
  • MODIFIED CORN STARCHIngredients
  • CITRIC ACIDIngredients
  • NATURAL FLAVORSIngredients
  • LEAVINGIngredients
  • DEXTROSEIngredients
  • GRANULATED ONIONIngredients
  • LEMON JUICE POWDERIngredients
  • GRANULATED GARLICIngredients
  • SOY LECITHINIngredients
  • YEASTIngredients
  • ANNATTO EXTRACTIngredients
  • YELLOW 5 LAKE.Ingredients
Ingredient text

TILAPIA, BLEACHED ENRICHED WHEAT FLOUR FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID VEGETABLE OIL (CANOLA OIL AND/OR SUNEDOWER OIL), WATER, CONTAINS 2% OR LESS OF: SALT, SPICES, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVORS, LEAVING(SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE),DEXTROSE, GRANULATED ONION, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), GRANULATED GARLIC, SOY LECITHIN, YEAST, ANNATTO EXTRACT (COLOR), YELLOW 5 LAKE.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 112GRM · Package – Medium energy density
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47 points among 3,694 in Frozen Fish & Seafood

Compare with the #1 in category

Where the calories come from 179kcal

Carbs 21%Protein 37%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy179 kcal9%
Protein16.1 g29%
Fat8 g15%
Carbs8.9 g3%
Sugars0 g0%
Fiber0 g0%
Calcium0 mg0%
Iron1.4 mg12%
Potassium241 mg7%
Sodium393 mg20%
Cholesterol36 mg12%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2504546
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