Ice Cream & Frozen YogurtIce Cream & Frozen Yogurt
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Ice Cream & Frozen Yogurt

CHOCOLATE SWIRL LIGHT ICE CREAM, CHOCOLATE SWIRL

Hiland Dairy Inc. Per 100 g · Label

31 points among 13,380 in Ice Cream & Frozen Yogurt

Heavily processed.

31
  • −11Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesPropylene Glycol · · · ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Saturated fat −3

More to see

Not deducted 3 items

Kept

−0
  1. Sodium 115mgWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 13.8mg115% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items · 5 additives
  • MILKIngredients
  • BUTTERMILKIngredients
  • CHOCOLATE VARIEGATEIngredients
  • PROPYLENE GLYCOLIngredients
  • SKIM MILK POWDERIngredients
  • SALTIngredients
  • POTASSIUM SORBATEIngredients
  • VANILLINIngredients
  • CORN SYRUPIngredients
  • SUGARIngredients
  • CREAMIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • WHEYIngredients
  • STABILIZERIngredients
  • ARTIFICIAL FLAVORIngredients
  • 2 VEGETABLE ANNATTO COLORIngredients
Ingredient text

MILK, BUTTERMILK, CHOCOLATE VARIEGATE (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, COCOA [PROCESSED WITH ALKALIJ, SUGAR, MODIFIED FOOD STARCH [CORN), PROPYLENE GLYCOL, SKIM MILK POWDER, SALT, POTASSIUM SORBATE, VANILLIN), CORN SYRUP, SUGAR, CREAM, HIGH FRUCTOSE CORN SYRUP, WHEY (MILK), STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN), ARTIFICIAL FLAVOR, 2 VEGETABLE ANNATTO COLOR

If you keep eating it
Source · Maker · Label

Maker and label · Hiland Dairy Inc. · USDA FoodData Central ·

Serving 87GRM · Package – Medium energy density
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31 points among 13,380 in Ice Cream & Frozen Yogurt

Where the calories come from 184kcal

Carbs 70%Protein 8%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy184 kcal9%
Protein3.5 g6%
Fat4.6 g9%
Carbs32.2 g10%
Sugars25.3 g25%
Fiber0 g0%
Calcium137 mg20%
Iron13.8 mg115%
Potassium245 mg7%
Sodium115 mg6%
Cholesterol23 mg8%
Saturated fatty acids2.3 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2503545
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