Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

QUINOA DIP, DRIED CRANBERRIES & CHERRIES, HERB CROSTINI CRACKERS MINI MEAL

Lunch Snacks & Combinations

Dole Fresh Vegetables Inc. As labeled · Basis unknown · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

4 ingredients

QUINOA DIP (GARBANZO BEANS, COOKED WHITE QUINOA,WATER],RED ONION TOMATOES,CANOLA OIL, MAYONNAISE [SOYBEAN OIL,WATER,EGGS YOLKS,DISTILLED VINEGAR CONTAINS LESS THAN 2 SUGAR, DL-ALPHA TOCOPHEROL ACETATE {AN ANTIOXIDANT},LEMON JUICE CONCENTRATE,NATURAL FLAVOR],FETA CHEESE [PASTEURIZED MILK,SALT,CHEESE CULTURES AND ENZYMES],WET GARLIC [GARLIC, WATER CITRIC ACID WINE VINEGAR,WATER,PARSLEY,LEMON JUICE,BASIL,SALT,GROUND OREGANO, BLACK PEPPER),WILD HERB AND PARSLEY CROSTINI(WHEAT FLOUR,HIGH OLEIC SUNFLOWER OIL,EXTRA VIRGIN OLIVE OIL,SEA SALT,DEHYDRATE GARLIC,BREWER'S YEAST,DRIED OREGANO,DRIED PARSLEY,WHEAT MALT),BING CHERRIES, SWEETENDED DRIED CRANBERRIES(CRANBERRIES,SUGAR,SUNFLOWER OIL).

100 g = 6.4 sugar cubes · 1.1 bowls of rice

67 points among 908 in Lunch Snacks & Combinations

Heavily processed.

67

Moderately processed

  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −33 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−3Sugars −3

Other choices in this category

Full nutrition facts per

Where the calories come from 320kcal

Carbs 70%Protein 8%Fat 22%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein6.7 g12%
Fat8 g15%
Carbs56.7 g18%
Fiber4.7 g19%
Calcium27 mg4%
Iron1.2 mg10%
Potassium187 mg5%
Cholesterol3 mg1%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Saturated fat 1gWithin the limit, nothing deducted−0
  4. Sodium 120mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Dole Fresh Vegetables Inc. · USDA FoodData Central

Serving 150IU · Package –
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No per-100g numbers

Source
Source
USDA FoodData Central
Code
US-FDC-2503186
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