54 points among 1,681 in Mexican Dinner Mixes
Heavily processed.
54
- −8Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −46 came off
- Processing level 4−30Made through many industrial steps
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 2.3gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.3g하루 권장의 37%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.6g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
- SPROUTED WHOLE GRAINSIngredients
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- WHEAT GLUTENIngredients
- AGAVE SYRUPIngredients
- OAT FIBERIngredients
- SUNFLOWER OILIngredients
- CONTAINS 2% OR LESS OF: SALTIngredients
- MOLASSESIngredients
- NATURAL FLAVORIngredients
- YEAST.Ingredients
Ingredient text
SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, AGAVE SYRUP, OAT FIBER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, MOLASSES, NATURAL FLAVOR, YEAST.
If you keep eating it
Source · Maker · Label
Maker and label · T. Marzetti Company · USDA FoodData Central ·
Serving 43GRM · Package – Medium energy density
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54 points among 1,681 in Mexican Dinner Mixes
Where the calories come from 233kcal
Carbs 67%Protein 17%Fat 16%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2500599