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Other Soups

GOLDEN ONION RECIPE SOUP & DIP MIX, GOLDEN ONION

Lipton Per 100 g · Label

47 points among 3,044 in Other Soups

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

100 g = 2.2 sugar cubes · 2.2 tsp salt · 1.1 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items · 1 additives
  • ONIONSIngredients
  • WHEAT FLOURIngredients
  • CORN SYRUP SOLIDSIngredients
  • CORN STARCHIngredients
  • SALTIngredients
  • CHICKEN FATIngredients
  • HYDROLYZED SOY PROTEINIngredients
  • CHICKEN POWDERIngredients
  • ONION POWDERIngredients
  • MALTODEXTRINIngredients
  • SPICESIngredients
  • YEAST EXTRACTIngredients
  • WHEYIngredients
  • NATURAL FLAVORSIngredients
  • DISODIUM GUANYLATEIngredients
  • DISODIUM INOSINATEIngredients
  • PARSLEYIngredients
  • GARLIC POWDERIngredients
  • CARAMEL COLORIngredients
  • TURMERICIngredients
  • CHICKEN BROTHIngredients
  • NONFAT DRY MILK.Ingredients
Ingredient text

ONIONS (CONTAINS SULFITES), WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, CORN STARCH, SALT, CHICKEN FAT, HYDROLYZED SOY PROTEIN, CHICKEN POWDER, ONION POWDER, MALTODEXTRIN (CORN), SPICES, YEAST EXTRACT, WHEY, NATURAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, PARSLEY, GARLIC POWDER, CARAMEL COLOR, TURMERIC (FOR COLOR), CHICKEN BROTH, NONFAT DRY MILK.

If you keep eating it
Source · Maker · Label

Maker and label · Lipton · USDA FoodData Central ·

Serving 15GRM · Package – High energy density
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47 points among 3,044 in Other Soups

Compare with the #1 in category

Where the calories come from 333kcal

Carbs 75%Protein 8%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein6.7 g12%
Fat6.7 g12%
Carbs66.7 g21%
Sugars6.7 g7%
Fiber6.7 g27%
Calcium0 mg0%
Iron2.7 mg22%
Potassium0 mg0%
Sodium4,400 mg220%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2499830
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