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Frozen Fish & Seafood

THREE CHEESE CRUSTED ALASKA POLLOCK FISH FILLETS, THREE CHEESE CRUSTED

Trident Seafoods Corp. Per 100 g · Label

48 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract · Annatto Extract
  3. 31 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 28.5mg238% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 13g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 31 items · 2 additives
  • ALASKA POLLOCKIngredients
  • ENRICHED FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • VEGETABLE OILIngredients
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • CONTAINS 2% OR LESS OF: CHEESE BLENDIngredients
  • SALTIngredients
  • ROMANO CHEESEIngredients
  • SWEET CREAM SOLIDSIngredients
  • SOYBEAN OILIngredients
  • DEHYDRATED ROASTED GARLICIngredients
  • SUGARIngredients
  • WHEYIngredients
  • MALTODEXTRINIngredients
  • PARMESAN CHEESEIngredients
  • LEAVENINGIngredients
  • DEHYDRATED ONIONIngredients
  • SPICEIngredients
  • NATURAL FLAVORIngredients
  • YEASTIngredients
  • NATURAL PARMESAN CHEESE FLAVORIngredients
  • YEAST EXTRACTIngredients
  • ANNATTOIngredients
  • CARAMELIZED SUGARIngredients
  • DEHYDRATED BUTTERIngredients
  • ENZYME MODIFIED BUTTERIngredients
  • MALTED BARLEY FLOURIngredients
  • NATURAL BUTTER FLAVORIngredients
  • ANNATTO EXTRACTIngredients
  • TURMERIC .Ingredients
Ingredient text

ALASKA POLLOCK, ENRICHED FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHOLE WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: CHEESE BLEND (PARMESAN, ROMANO AND MEDIUM ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), SALT, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SWEET CREAM SOLIDS, SOYBEAN OIL, DEHYDRATED ROASTED GARLIC, SUGAR, WHEY, MALTODEXTRIN, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEHYDRATED ONION, SPICE, NATURAL FLAVOR, YEAST, NATURAL PARMESAN CHEESE FLAVOR, YEAST EXTRACT, ANNATTO (COLOR), CARAMELIZED SUGAR, DEHYDRATED BUTTER (CREAM), ENZYME MODIFIED BUTTER (CREAM), MALTED BARLEY FLOUR, NATURAL BUTTER FLAVOR, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · Trident Seafoods Corp. · USDA FoodData Central ·

Serving 123GRM · Package – Medium energy density
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48 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 220kcal

Carbs 35%Protein 23%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy220 kcal11%
Protein13 g24%
Fat10.6 g20%
Carbs20.3 g6%
Sugars0.8 g1%
Fiber0 g0%
Calcium40 mg6%
Iron28.5 mg238%
Potassium241 mg7%
Sodium504 mg25%
Cholesterol41 mg14%
Saturated fatty acids1.6 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2496651
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