Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

BEER BATTERED POLLOCK FILLETS, BEER BATTERED

Safeway, Inc. Per 100 g · Label

71 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 2 additives
  • ALASKA POLLOCKIngredients
  • RICE FLOURIngredients
  • CANOLA OILIngredients
  • BEERIngredients
  • WHEAT FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • TAPIOCA DEXTRINIngredients
  • CONTAINS LESS THAN 2% OF: SALTIngredients
  • DEXTROSEIngredients
  • LEAVENINGIngredients
  • XANTHAN GUMIngredients
  • WHEYIngredients
  • GARLIC POWDERIngredients
  • SUNFLOWER LECITHINIngredients
  • SOYBEAN OIL .Ingredients
Ingredient text

ALASKA POLLOCK (GADUS CHALCOGRAMMUS), RICE FLOUR, CANOLA OIL, BEER (MALTED BARLEY, HOPS, WATER, YEAST), WHEAT FLOUR, MODIFIED CORN STARCH, TAPIOCA DEXTRIN, CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), XANTHAN GUM, WHEY, GARLIC POWDER, SUNFLOWER LECITHIN, SOYBEAN OIL (AS A PROCESSING AID).

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 108GRM · Package – Medium energy density
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71 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 213kcal

Carbs 32%Protein 21%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy213 kcal11%
Protein11.1 g20%
Fat11.1 g21%
Carbs16.7 g5%
Sugars0 g0%
Fiber0 g0%
Calcium19 mg3%
Iron0 mg0%
Potassium222 mg6%
Sodium444 mg22%
Cholesterol37 mg12%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2495811
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