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CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE, CHEESY JALAPENO

The Quaker Oats Co/golden Grain Per 100 g · Label

27 points among 1,588 in Pasta Dinners

Heavily processed.

27
  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives · Sodium Caseinate · · · ·
  3. 35 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

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Not deducted 3 items

Kept

−0
  1. Sugars 4.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.1mg34% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 35 items · 6 additives
  • WHEAT FLOURIngredients
  • WHEYIngredients
  • PALM OILIngredients
  • SALTIngredients
  • CHEESE BLENDIngredients
  • SALTIngredients
  • MODIFIED CORN STARCHIngredients
  • DISODIUM PHOSPHATEIngredients
  • CORN SYRUP SOLIDSIngredients
  • BUTTERMILKIngredients
  • GUAR GUMIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • SODIUM CASEINATEIngredients
  • POTASSIUM SALTIngredients
  • ONION POWDERIngredients
  • XANTHAN GUMIngredients
  • SILICON DIOXIDEIngredients
  • CULTURED NONFAT MILKIngredients
  • LACTIC ACIDIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • NONFAT DRY MILKIngredients
  • ANNATO EXTRACTIngredients
  • SUNFLOWER OILIngredients
  • DISODIUM GUANYLATEIngredients
  • DISODIUM INOSINATEIngredients
  • CITRIC ACIDIngredients
  • MALIC ACID YELLOW 5Ingredients
  • YELLOW 6Ingredients
  • NIACINIngredients
  • FERROUS SULFATEIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACIDIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

WHEAT FLOUR, WHEY, PALM OIL, SALT, CHEESE BLEND (CHEDDAR, ROMANO, MONTEREY JACK, PARMESAN AND BLUE CHEESES [MILK, CULTURES, SALT, ENZYMES]), SALT, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, CORN SYRUP SOLIDS, BUTTERMILK, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, MONOSODIUM GLUTAMATE, SODIUM CASEINATE, POTASSIUM SALT, ONION POWDER, XANTHAN GUM, SILICON DIOXIDE, CULTURED NONFAT MILK, LACTIC ACID, AUTOLYZED YEAST EXTRACT, NONFAT DRY MILK, ANNATO EXTRACT (COLOR), SUNFLOWER OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, CITRIC ACID, MALIC ACID YELLOW 5, YELLOW 6, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Co/golden Grain · USDA FoodData Central ·

Serving 64GRM · Package – High energy density
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27 points among 1,588 in Pasta Dinners

Where the calories come from 375kcal

Carbs 71%Protein 12%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein10.9 g20%
Fat7 g13%
Carbs65.6 g20%
Sugars4.7 g5%
Fiber3.1 g12%
Calcium94 mg13%
Iron4.1 mg34%
Potassium469 mg13%
Sodium984 mg49%
Cholesterol8 mg3%
Saturated fatty acids2.3 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2494895
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