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Frozen Fish & Seafood

GARLIC & HERB WILD ALASKAN SOLE IN A GARLIC, ROSEMARY, THYME, OREGANO, PARSLEY & BASIL MARINADE FILLETS, GARLIC & HERB

Morey's Seafood International Per 100 g · Label

46 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

46
  • −8Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

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Not deducted 3 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Saturated fat 1.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 21 items · 2 additives
  • SOLEIngredients
  • WATERIngredients
  • HIGH OLEIC CANOLA OILIngredients
  • CONTAINS LESS THAN 2% OF THE FOLLOWING: DEHYDRATED GARLICIngredients
  • SALTIngredients
  • DEHYDRATED ONIONIngredients
  • SPICESIngredients
  • SUNDRIED TOMATOIngredients
  • DEHYDRATED BELL PEPPERIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • MODIFIED CORNSTARCHIngredients
  • YEAST EXTRACTIngredients
  • MALTODEXTRINIngredients
  • CITRIC ACIDIngredients
  • NATURAL FLAVORIngredients
  • CANOLA OILIngredients
  • CHEESEIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • SUNFLOWER LECITHINIngredients
  • DEHYDRATED LEMON PEELIngredients
  • DEHYDRATED ORANGE PEEL.Ingredients
Ingredient text

SOLE, WATER, HIGH OLEIC CANOLA OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEHYDRATED GARLIC, SALT, DEHYDRATED ONION, SPICES, SUNDRIED TOMATO, DEHYDRATED BELL PEPPER, EXTRA VIRGIN OLIVE OIL, MODIFIED CORNSTARCH, YEAST EXTRACT, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR, CANOLA OIL, CHEESE (MILK, SALT, CULTURES, ENZYMES), LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, DEHYDRATED LEMON PEEL, DEHYDRATED ORANGE PEEL.

If you keep eating it
Source · Maker · Label

Maker and label · Morey's Seafood International · USDA FoodData Central ·

Serving 140GRM · Package – Medium energy density
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46 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 150kcal

Carbs 10%Protein 25%Fat 65%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy150 kcal8%
Protein9.3 g17%
Fat10.7 g20%
Carbs3.6 g1%
Sugars0.7 g1%
Fiber0.7 g3%
Calcium29 mg4%
Iron0.6 mg5%
Potassium200 mg6%
Sodium657 mg33%
Cholesterol32 mg11%
Saturated fatty acids1.1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2494893
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