27 points among 1,681 in Mexican Dinner Mixes
Heavily processed.
- −11Nutrition
- −8Ingredients
- −24Additives
- −30Processing
Sikcode diagnosis
Where −73 came off
- Processing level 4−30Made through many industrial steps
- 8 additives−24Named additivesCalcium Propionate · · Potassium Iodide · · Fumaric Acid · · Biotin ·
- 31 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 0.8 sugar cubes · 1 cheese slice · 1 bowl of rice
More to see
Not deducted 5 items
Kept
−0- Sugars 2.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 714mg102% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 31 items · 8 additives
- ENRICHED BLEACHED WHEAT FLOURIngredients
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- VEGETABLE SHORTENINGIngredients
- MODIFIED FOOD STARCHIngredients
- VITAL WHEAT GLUTENIngredients
- WHEAT PROTEIN ISOLATEIngredients
- SALTIngredients
- VITAMIN MIXIngredients
- CONTAINS 2% OR LESS OF: LEAVENINGIngredients
- FUMARIC ACIDIngredients
- DISTILLED MONOGLYCERIDESIngredients
- ENZYMESIngredients
- WHEAT STARCHIngredients
- CALCIUM CARBONATEIngredients
- ANTIOXIDANTSIngredients
- CELLULOSE GUMIngredients
- FLAXSEEDIngredients
- GLUCOSE SYRUP SOLIDSIngredients
- ALGAL OILIngredients
- MODIFIED STARCHIngredients
- MANNITOLIngredients
- SODIUM ASCORBATEIngredients
- HIGH OLEIC SUNFLOWER OILIngredients
- GLYCEROL MONO- AND DISTEARATEIngredients
- SODIUM POLYPHOSPHATEIngredients
- NATURAL FLAVORSIngredients
- SUNFLOWER LECITHINIngredients
- PRESERVATIVESIngredients
- CARAMEL COLORIngredients
- SODIUM METABISULFITE.Ingredients
Ingredient text
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL), MODIFIED FOOD STARCH, VITAL WHEAT GLUTEN, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID, SULFITE), SALT, VITAMIN MIX (VITAMIN A PALMITATE, CALCIUM CARBONATE, CALCIUM PHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, BIOTIN, MAGNESIUM SULFATE, SELENIUM AMINO ACID CHELATE, MANGANESE SULFATE, MOLYBDENUM AMINO ACID CHELATE, SODIUM ASCORBATE, PHYTONADIONE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, CALCIUM DPANTOTHENATE, POTASSIUM IODIDE, ZINC OXIDE, COPPER SULFATE, CHROMIUM AMINO ACID CHELATE, CHOLECALCIFEROL, MALTODEXTRIN), CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), FUMARIC ACID, DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS (MIXED NATURAL TOCOPHEROLS, ASCORBYL PALMITATE, ASCORBIC ACID), CELLULOSE GUM, FLAXSEED, GLUCOSE SYRUP SOLIDS, ALGAL OIL, MODIFIED STARCH, MANNITOL, SODIUM ASCORBATE, HIGH OLEIC SUNFLOWER OIL, GLYCEROL MONO- AND DISTEARATE, SODIUM POLYPHOSPHATE, NATURAL FLAVORS, SUNFLOWER LECITHIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID), CARAMEL COLOR, SODIUM METABISULFITE.
If you keep eating it
Source · Maker · Label
Maker and label · Mission Foods Inc · USDA FoodData Central ·
More
27 points among 1,681 in Mexican Dinner Mixes
Where the calories come from 310kcal
Carbs 62%Protein 13%Fat 25%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2489553