64 points among 908 in Lunch Snacks & Combinations
Deducted for Saturated fat·Sodium·Sugars.
- −14Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −36 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 34 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
100 g = 1.8 sugar cubes · 1.5 cheese slices · 0.8 bowls of rice
One serving (113 g) = 2 sugar cubes · 1.7 cheese slices · 0.9 bowls of rice
More to see
Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 142mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 34 items · 1 additives
- APPLESIngredients
- RAWIngredients
- MIXED SLICED GREEN & REDIngredients
- WITH SKINIngredients
- CALCIUM ASCORBATE ADDED TO MAINTAIN COLORIngredients
- PASTEURIZED PREPARED MILD CHEDDAR CHEESE CULTURED PASTEURIZED MILKIngredients
- SALTIngredients
- ENZYMESIngredients
- ANNATTO COLOR.Ingredients
- EGG HARD BOILEDIngredients
- PEANUT BUTTERIngredients
- DRY ROASTED PEANUTSIngredients
- PALM OIL.Ingredients
- MORNING ROUNDS CRANBERRY ORANGEIngredients
- UNBLEACHED WHEAT FLOUR [WHEAT FLOURIngredients
- ASCORBIC ACIDIngredients
- NIACIN [VITAMIN B-3]Ingredients
- IRON [FERROUS SULPHATE]Ingredients
- THIAMIN MONONITRATE [VITAMIN B-1]Ingredients
- RIBOFLAVIN [VITAMIN B-2]Ingredients
- FOLIC ACID]Ingredients
- FILTERED WATERIngredients
- WHOLE GRAIN WHEAT FLOUR INCLUDING GERMIngredients
- CONTAINING CRANBERRIESIngredients
- ORGANIC CANE SUGARIngredients
- ORANGE PUREEIngredients
- ORGANIC SOUR DOUGH CRUSHED ORANGESIngredients
- YEASTIngredients
- SEA SALTIngredients
- SUNFLOWER OILIngredients
- CULTURED WHEAT STARCHIngredients
- CITRIC ACIDIngredients
- AMYLASEIngredients
- GRAPES:Ingredients
Ingredient text
APPLES, RAW, MIXED SLICED GREEN & RED, WITH SKIN, CALCIUM ASCORBATE (CALCIUM, ASCORBIC ACID (VITAMIN C)) ADDED TO MAINTAIN COLOR, PASTEURIZED PREPARED MILD CHEDDAR CHEESE CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR., EGG HARD BOILED, PEANUT BUTTER, DRY ROASTED PEANUTS, PALM OIL., MORNING ROUNDS CRANBERRY ORANGE, UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, CONTAINING CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC CANE SUGAR, ORANGE PUREE (CONCENTRATED ORANGE JUICE, WATER, CONCENTRATED TANGERINE JUICE, ORANGE PULP, GROUND ORANGES AND ORANGE OIL), ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, ORGANIC SUNFLOWER OIL) CRUSHED ORANGES, YEAST, SEA SALT, SUNFLOWER OIL, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE (ENZYME), GRAPES:
If you keep eating it
Source · Maker · Label
Maker and label · King's Chef Diner · USDA FoodData Central ·
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64 points among 908 in Lunch Snacks & Combinations
Where the calories come from 239kcal
Carbs 26%Protein 19%Fat 55%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2489199