72 points among 3,694 in Frozen Fish & Seafood
Heavily processed.
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 0.6 sugar cubes · 0.8 cheese slices · 0.9 bowls of rice
One serving (108 g) = 0.7 sugar cubes · 0.8 cheese slices · 1 bowl of rice
More to see
Not deducted 2 items
Kept
−0- Sugars 1.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 1 additives
- POLLOCKIngredients
- VEGETABLE OILIngredients
- ENRICHED WHEAT FLOURIngredients
- ENRICHED WHEAT FLOURIngredients
- WATERIngredients
- MODIFIED CORN STARCHIngredients
- CONTAINS 2% OR LESS OF EACH: WHEYIngredients
- CELLULOSE GUMIngredients
- LEAVENINGIngredients
- DEFATTED SOY FLOURIngredients
- SALTIngredients
- NONFAT MILKIngredients
- SUGARIngredients
- YELLOW CORN FLOUR.Ingredients
Ingredient text
POLLOCK, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH: WHEY, CELLULOSE GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEFATTED SOY FLOUR, SALT, NONFAT MILK, SUGAR, YELLOW CORN FLOUR.
If you keep eating it
Source · Maker · Label
Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·
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72 points among 3,694 in Frozen Fish & Seafood
Where the calories come from 278kcal
Carbs 34%Protein 12%Fat 54%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2488300