What's in this?

BUTTERMILK CORN MEAL MIX

Name: BUTTERMILK CORN MEAL MIX
Brand: Hometown Food Company
SKU: US-FDC-2487873

Flours & Corn Meal

Hometown Food Company As labeled · Per 100 g · Label 2023-02-16

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

4 ingredients

ENRICHED BOLTED WHITE CORN MEAL AND ENRICHED FLOUR AND ENRICHED DEGERMINATED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, WHEAT FLOUR, DEGERMINATED WHITE CORN MEAL, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), BUTTERMILK, SALT.

82 points among 1,314 in Flours & Corn Meal

Heavily processed.

82

Minimally processed

−8Nutrition
0Ingredients
0Additives
−10Processing

See what was deducted

Where −18 came off

Processing level 3−10Made by processing whole foods
Nutrition per 100g−8Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy367kcal18% · 1.2 bowls of riceSugars3.3g3% · 1.1 sugar cubesSaturated fatty acids0g0%Sodium1,470mg74% · 0.7 tsp salt

Where the calories come from 367kcal

Carbs 84%Protein 8%Fat 8%

Items	Amount	% of daily	Category median	Difference
Energy	367 kcal	18%	–	–
Protein	6.7 g	12%	–	–
Fat	3.3 g	6%	–	–
Carbs	73.3 g	23%	–	–
Sugars	3.3 g	3%	–	–
Fiber	6.7 g	27%	–	–
Calcium	170 mg	24%	–	–
Iron	3.3 mg	28%	–	–
Potassium	890 mg	25%	–	–
Sodium	1,470 mg	74%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 9 items

Kept

−0

0 additivesNo named additive with a deduction−0
4 ingredients5 or fewer costs nothing−0
Sugars 3.3gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Potassium 890mg25% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Calcium 170mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 4 items

ENRICHED BOLTED WHITE CORN MEAL AND ENRICHED FLOUR AND ENRICHED DEGERMINATED WHITE CORN MEALIngredients
LEAVENINGIngredients
BUTTERMILKIngredients
SALT.Ingredients

Ingredient text

ENRICHED BOLTED WHITE CORN MEAL AND ENRICHED FLOUR AND ENRICHED DEGERMINATED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, WHEAT FLOUR, DEGERMINATED WHITE CORN MEAL, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), BUTTERMILK, SALT.

If you keep eating it

Source · Maker · Label

Maker and label · Hometown Food Company · USDA FoodData Central · 2023-02-16

Serving 30g · Package – High energy density

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