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PASTA, BUTTER & GARLIC, BUTTER & GARLIC

The Quaker Oats Co/golden Grain Per 100 g · Label

47 points among 1,588 in Pasta Dinners

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesSodium Caseinate
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.3mg하루 권장의 36%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 12.5g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 25 items · 1 additives
  • WHEAT FLOURIngredients
  • SALTIngredients
  • WHEYIngredients
  • PALM OILIngredients
  • CORN SYRUP SOLIDSIngredients
  • NATURAL FLAVORIngredients
  • MODIFIED CORN STARCHIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • GARLIC*Ingredients
  • ONION*Ingredients
  • PARSLEY*Ingredients
  • SUNFLOWER OILIngredients
  • CHICKEN BROTH*Ingredients
  • CHICKEN FATIngredients
  • SODIUM CASEINATEIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • TURMERICIngredients
  • DISODIUM GUANYLATEIngredients
  • DISODIUM INOSINATEIngredients
  • NIACINIngredients
  • IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACIDIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

WHEAT FLOUR, SALT, WHEY, PALM OIL, CORN SYRUP SOLIDS, NATURAL FLAVOR, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, GARLIC*, ONION*, PARSLEY*, SUNFLOWER OIL, CHICKEN BROTH*, CHICKEN FAT, SODIUM CASEINATE, MONOSODIUM GLUTAMATE, TURMERIC (COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Co/golden Grain · USDA FoodData Central ·

Serving 56g · Package – High energy density
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47 points among 1,588 in Pasta Dinners

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy339 kcal17%
Protein12.5 g23%
Fat3.6 g7%
Sugars3.6 g4%
Fiber1.8 g7%
Calcium71 mg10%
Iron4.3 mg36%
Potassium321 mg9%
Sodium1,050 mg53%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2487137
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