Log

Other Deli

BAKED SWEET CORN CASSEROLE WITH HAM, SWEET CORN

Kings Super Markets Inc Per 100 g · Label

31 points among 3,571 in Other Deli

Heavily processed.

31
  • −11Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · Sodium Erythorbate · Sodium Acetate · ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 5 additives
  • CORNIngredients
  • BONELESS HAM WITH NATURAL JUICESIngredients
  • SOUR CREAMIngredients
  • HEAVY CREAMIngredients
  • ONIONSIngredients
  • WHOLE EGGSIngredients
  • DEGERMED YELLOW CORNMEALIngredients
  • WHOLE MILKIngredients
  • GREEN ONIONIngredients
  • WHEAT FLOURIngredients
  • IMPORTED PARMESAN CHEESEIngredients
  • BUTTERIngredients
  • SUGARIngredients
  • CONTAIN IS LESS THAN 2% OF KOSHER SALTIngredients
  • MINCED GARLICIngredients
  • BAKING SODAIngredients
  • BLACK PEPPERIngredients
  • THYMEIngredients
  • CAYENNE PEPPER.Ingredients
Ingredient text

CORN, BONELESS HAM WITH NATURAL JUICES (CURED WITH: WATER, SALT, BROWN SUGAR, WHITE SUGAR, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRITE), SOUR CREAM (CULTURED PASTEURIZED MILK AND NONFAT MILK, POTASSIUM SORBATE [TO PRESERVE FRESHNESS] AND ENZYMES), HEAVY CREAM, ONIONS, WHOLE EGGS, DEGERMED YELLOW CORNMEAL, WHOLE MILK (GRADE A MILK, VITAMIN D3), GREEN ONION, WHEAT FLOUR, IMPORTED PARMESAN CHEESE ([COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], AND CALCIUM PROPLONATE [PRESERVATIVE]), BUTTER (PASTEURIZED CREAM, SALT), SUGAR, CONTAIN IS LESS THAN 2% OF KOSHER SALT, MINCED GARLIC (GARLIC, WATER, CITRIC ACID), BAKING SODA, BLACK PEPPER, THYME, CAYENNE PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Kings Super Markets Inc · USDA FoodData Central ·

Serving 140g · Package – Medium energy density
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31 points among 3,571 in Other Deli

Where the calories come from 179kcal

Carbs 36%Protein 14%Fat 50%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy179 kcal9%
Protein6.4 g12%
Fat10 g19%
Carbs16.4 g5%
Sugars5 g5%
Fiber0.7 g3%
Calcium71 mg10%
Iron0.6 mg5%
Potassium179 mg5%
Sodium436 mg22%
Cholesterol57 mg19%
Saturated fatty acids5.7 g38%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2486594
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