63 points among 3,571 in Other Deli
Deducted for Sodium·Saturated fat·Sugars.
63
- −19Nutrition
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −37 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 5,510mg787% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 197g358% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 15.7g63% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.8mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items · 1 additives
- MOZZARELLAIngredients
- BREAD CRUMBS EGGSIngredients
- CORNSTARCHIngredients
- GARLIC POWDERIngredients
- ONION POWDERIngredients
- SALTIngredients
- BLACK PEPPER.Ingredients
Ingredient text
MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BREAD CRUMBS (WHITE RICE FLOUR, BROWN RICE FLOUR, CORNSTARCH, TAPIOCA FLOUR, NONFAT DRY MILK, BROWN SUGAR, CANOLA OIL, EGGS, POTATO FLOUR, YEAST, GUAR GUM, SALT) EGGS, CORNSTARCH, GARLIC POWDER, ONION POWDER, SALT, BLACK PEPPER.
If you keep eating it
Source · Maker · Label
Maker and label · Entertainment Production House Inc. · USDA FoodData Central ·
Serving 12.7g · Package – High energy density
More
63 points among 3,571 in Other Deli
Where the calories come from 2,130kcal
Carbs 19%Protein 28%Fat 53%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1983266