Log

Canned Soup

CORN & SHRIMP CHOWDER, CORN & SHRIMP

Whole Foods Market, Inc. Per 100 g · Label

52 points among 2,315 in Canned Soup

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 1 additives
  • MILKIngredients
  • CORNIngredients
  • WATERIngredients
  • POTATOESIngredients
  • SHRIMPIngredients
  • HEAVY CREAMIngredients
  • ONIONSIngredients
  • GREEN PEPPERSIngredients
  • CELERYIngredients
  • RICE FLOURIngredients
  • BUTTERIngredients
  • SEA SALTIngredients
  • CORNSTARCHIngredients
  • GARLICIngredients
  • SMOKED PAPRIKAIngredients
  • BROTH CONCENTRATEIngredients
  • BLACK PEPPERIngredients
  • CAYENNE PEPPER.Ingredients
Ingredient text

MILK (PASTEURIZED MILK, VITAMIN D3), CORN, WATER, POTATOES, SHRIMP, HEAVY CREAM, ONIONS, GREEN PEPPERS, CELERY, RICE FLOUR, BUTTER (CREAM, SALT), SEA SALT, CORNSTARCH, GARLIC, SMOKED PAPRIKA, BROTH CONCENTRATE (NATURAL FLAVOR, WATER, SALT, OLIVE OIL, EXPELLER PRESSED PALM OIL, XANTHAN GUM), BLACK PEPPER, CAYENNE PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 245g · Package – Low energy density
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52 points among 2,315 in Canned Soup

Where the calories come from 94kcal

Carbs 44%Protein 15%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy94 kcal5%
Protein3.7 g7%
Fat4.5 g8%
Carbs10.6 g3%
Sugars2 g2%
Fiber0.8 g3%
Calcium37 mg5%
Iron0.4 mg3%
Potassium122 mg3%
Sodium318 mg16%
Cholesterol29 mg10%
Saturated fatty acids2.9 g19%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2486424
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