Frozen Fish & SeafoodFrozen Fish & Seafood
Log

Frozen Fish & Seafood

ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE

Superior Foods Company Per 100 g · Label

80 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

80
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (170 g) = 0.7 sugar cubes · 1.9 cheese slices · 1.1 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.5g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
  • SALMON ATLANTICIngredients
  • SPINACHIngredients
  • FETA CHEESEIngredients
  • WATERIngredients
  • SUGARIngredients
  • SALTIngredients
  • BLACK PEPPERIngredients
  • PARSLEY.Ingredients
Ingredient text

SALMON ATLANTIC (COLOR ADDED THROUGH FEED), SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE COAGULANT), WATER, SUGAR, SALT, BLACK PEPPER, PARSLEY.

If you keep eating it
Source · Maker · Label

Maker and label · Superior Foods Company · USDA FoodData Central ·

Serving 170g · Package – Medium energy density
More

80 points among 3,694 in Frozen Fish & Seafood

Compare with the #1 in category

Where the calories come from 188kcal

Carbs 4%Protein 36%Fat 60%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy188 kcal9%
Protein16.5 g30%
Fat12.4 g23%
Carbs1.8 g1%
Sugars1.2 g1%
Fiber0.6 g2%
Calcium105 mg15%
Iron0.6 mg5%
Potassium308 mg9%
Sodium247 mg12%
Cholesterol50 mg17%
Saturated fatty acids4.1 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2485628
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.