Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

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CRUNCHY HADDOCK FILLETS, CRUNCHY

Frozen Fish & Seafood

Wegmans Food Markets, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

13 ingredients

HADDOCK, WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), MODIFIED CORN STARCH, SALT, SUGAR, NONFAT DRIED MILK, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), WHEY, YEAST, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR.

One serving (110 g) = 0.8 bowls of rice

55 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

55

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 227kcal

Carbs 41%Protein 19%Fat 40%

ItemsAmount% of dailyCategory medianDifference
Energy227 kcal11%
Protein10.9 g20%
Fat10 g19%
Carbs22.7 g7%
Sugars0.9 g1%
Fiber0.2 g1%
Calcium21 mg3%
Iron0.6 mg5%
Potassium182 mg5%
Sodium500 mg25%
Cholesterol27 mg9%
Saturated fatty acids1.4 g9%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.9gWithin the limit, nothing deducted−0
  2. Saturated fat 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 13 items · 1 additives
  • HADDOCKIngredients
  • WHEAT FLOURIngredients
  • WATERIngredients
  • VEGETABLE OILIngredients
  • MODIFIED CORN STARCHIngredients
  • SALTIngredients
  • SUGARIngredients
  • NONFAT DRIED MILKIngredients
  • LEAVENINGIngredients
  • WHEYIngredients
  • YEASTIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

HADDOCK, WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), MODIFIED CORN STARCH, SALT, SUGAR, NONFAT DRIED MILK, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), WHEY, YEAST, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·

Serving 110g · Package – Medium energy density
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55 points among 3,694 in Frozen Fish & Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-2484978
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