71 points among 1,333 in Canned Seafood
2 ingredients.
SARDINES and SUNFLOWER OIL AND SALT..
71
- −19Nutrition 3 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−19Saturated fat −3 · Sodium −8 · Trans fat −8
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
Good
- Calcium 430mg61% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 18.6g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 2 items
- SARDINESIngredients
- SUNFLOWER OIL AND SALT.Ingredients
Ingredient text
SARDINES, SUNFLOWER OIL AND SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Foods From Spain, Inc. · USDA FoodData Central ·
Serving 124g · Package – High energy density
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71 points among 1,333 in Canned Seafood
Where the calories come from 323kcal
Carbs 0%Protein 23%Fat 77%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2484714