58 points among 1,314 in Flours & Corn Meal
Deducted for Sodium·Saturated fat.
58
- −16Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −42 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives ·
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
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Not deducted 4 items
Kept
−0- Sugars 2.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.9mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 171mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 12 items · 2 additives
- ENRICHED BLEACHED FLOURIngredients
- PALM OILIngredients
- SALTIngredients
- CORN SYRUP SOLIDSIngredients
- WHEYIngredients
- SODIUM ALUMINUM PHOSPHATEIngredients
- DEXTROSEIngredients
- SODIUM BICARBONATEIngredients
- CALCIUM PHOSPHATEIngredients
- CALCIUM CARBONATEIngredients
- MONO AND DIGLYCERIDESIngredients
- L-CYSTEINE.Ingredients
Ingredient text
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*), PALM OIL, SALT, CORN SYRUP SOLIDS, WHEY, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, SODIUM BICARBONATE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, MONO AND DIGLYCERIDES, L-CYSTEINE.
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central ·
Serving 41g · Package – High energy density
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58 points among 1,314 in Flours & Corn Meal
Where the calories come from 390kcal
Carbs 64%Protein 9%Fat 27%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2483879