Mexican Dinner MixesMexican Dinner Mixes
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Mexican Dinner Mixes

MEXICAN GRILL & CANTINA FLOUR TORTILLAS CARB SIMPLE, MEXICAN GRILL & CANTINA

Truco Enterprises Per 100 g · Label

44 points among 1,681 in Mexican Dinner Mixes

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Calcium Propionate ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 21.4g86% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 214mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 3 additives
  • MODIFIED WHEAT STARCHIngredients
  • WHOLE WHEAT FLOURIngredients
  • WHEAT PROTEIN ISOLATEIngredients
  • OAT FIBERIngredients
  • WHEAT GLUTENIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • CALCIUM PROPIONATEIngredients
  • GUAR GUMIngredients
  • SUGARIngredients
  • XANTHAN GUMIngredients
  • ASCORBIC ACIDIngredients
  • ENZYMESIngredients
  • WATERIngredients
  • VEGETABLE SHORTENING [ AND MONO-AND DIGLYCERIDES]Ingredients
  • BAKING POWDERIngredients
  • CALCIUM PROPIONATE AND POTASSIUM SORBATE.Ingredients
Ingredient text

MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, WHEAT PROTEIN ISOLATE, OAT FIBER, WHEAT GLUTEN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, SUGAR, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), ENZYMES, WATER, VEGETABLE SHORTENING [(PALM OIL) AND MONO-AND DIGLYCERIDES)], BAKING POWDER, CALCIUM PROPIONATE AND POTASSIUM SORBATE.

If you keep eating it
Source · Maker · Label

Maker and label · Truco Enterprises · USDA FoodData Central ·

Serving 42g · Package – High energy density
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44 points among 1,681 in Mexican Dinner Mixes

Where the calories come from 286kcal

Carbs 48%Protein 21%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein14.3 g26%
Fat9.5 g18%
Carbs33.3 g10%
Sugars0 g0%
Fiber21.4 g86%
Calcium214 mg31%
Iron1.4 mg12%
Potassium119 mg3%
Sodium571 mg29%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2483712
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