55 points among 3,694 in Frozen Fish & Seafood
Heavily processed.
55
- −3Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −45 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 1.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 12.2g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 1 additives
- TILAPIAIngredients
- WHEAT FLOURIngredients
- CANOLA OILIngredients
- WATERIngredients
- YELLOW CORN FLOURIngredients
- CORNSTARCHIngredients
- SALTIngredients
- PARMESAN AND ROMANO CHEESEIngredients
- SPICESIngredients
- SUGARIngredients
- ONIONIngredients
- GARLICIngredients
- LEAVENINGIngredients
- PARSLEYIngredients
- YEASTIngredients
- UNSALTED BUTTERIngredients
- NATURAL FLAVORS.Ingredients
Ingredient text
TILAPIA (OREOCHROMIS NILOTICUS), WHEAT FLOUR, CANOLA OIL, WATER, YELLOW CORN FLOUR, CORNSTARCH, SALT, PARMESAN AND ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURES, ENZYMES, SALT), SPICES, SUGAR, ONION, GARLIC, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PARSLEY, YEAST, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL FLAVORS.
If you keep eating it
Source · Maker · Label
Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·
Serving 82g · Package – Medium energy density
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55 points among 3,694 in Frozen Fish & Seafood
Where the calories come from 207kcal
Carbs 35%Protein 23%Fat 42%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2482312