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Frozen Fish & Seafood

TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED

Hy-Vee, Inc. Per 100 g · Label

43 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · · Calcium Hydroxide
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Saturated fat 1.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.2g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 26 items · 4 additives
  • TILAPIAIngredients
  • WHEAT FLOURIngredients
  • CANOLA OILIngredients
  • WATERIngredients
  • TORTILLA CHIPSIngredients
  • YELLOW CORN FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • CORNSTARCHIngredients
  • SALTIngredients
  • CORN SYRUP SOLIDSIngredients
  • PALM OILIngredients
  • SPICESIngredients
  • SUGARIngredients
  • LIME JUICE SOLIDSIngredients
  • CHIPOTLE PEPPERIngredients
  • YEAST EXTRACTIngredients
  • PARSLEYIngredients
  • PAPRIKAIngredients
  • LEAVENINGIngredients
  • GARLICIngredients
  • GUM ARABICIngredients
  • ONIONIngredients
  • DEXTROSEIngredients
  • NATURAL FLAVORSIngredients
  • EXTRACTIVES OF PAPRIKAIngredients
  • GUAR GUM.Ingredients
Ingredient text

TILAPIA (OREOCHROMIS NILOTICUS), WHEAT FLOUR, CANOLA OIL, WATER, TORTILLA CHIPS (CORN, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN OR SUNFLOWER OIL], CALCIUM HYDROXIDE), YELLOW CORN FLOUR, MODIFIED CORN STARCH, CORNSTARCH, SALT, CORN SYRUP SOLIDS, PALM OIL, SPICES, SUGAR, LIME JUICE SOLIDS, CHIPOTLE PEPPER, YEAST EXTRACT, PARSLEY, PAPRIKA, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC, GUM ARABIC, ONION, DEXTROSE, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, GUAR GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·

Serving 82g · Package – Medium energy density
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43 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 220kcal

Carbs 34%Protein 22%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy220 kcal11%
Protein12.2 g22%
Fat11 g20%
Carbs19.5 g6%
Sugars1.2 g1%
Fiber1.2 g5%
Calcium12 mg2%
Iron1 mg8%
Potassium232 mg7%
Sodium427 mg21%
Cholesterol30 mg10%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2482311
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