Breakfast Sandwiches, Biscuits & MealsBreakfast Sandwiches, Biscuits & Meals
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Breakfast Sandwiches, Biscuits & Meals

HAM, EGG & CHEESE ENGLISH MUFFIN, HAM, EGG & CHEESE

Breakfast Sandwiches, Biscuits & Meals

Russ Davis Wholesale As labeled · Per 100 g · Label

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8 additives

4 ingredients

ENGLISH MUFFIN (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, YEAST, DEGERMED CORN MEAL, CONTAINS 2% OR LESS: SUGAR, SALT, VEGETABLE OIL (CANOLA OR SOY), WHEAT GLUTEN, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), DOUGH CONDITIONERS (MONOCALCIUM PHOSPHATE, DATEM, ASCORBIC ACID, ENZYMES), CORN STARCH), SCRAMBLED EGGS (WHOLE EGGS, NONFAT MILK, WATER, SOYBEAN OIL, SALT, MODIFIED CORN STARCH, XANTHAN GUM, CITRIC ACID, SOY LECITHIN (RELEASE AGENT)), TAVERN STYLE HAM (PORK CURED WITH: WATER, DEXTROSE, CONTAINS LESS THAN 2% OF SALT, SODIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE),PASTEURIZED PROCESSED AMERICAN CHEESE FOOD (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ANNATTO AND PAPRIKA (COLOR), ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN (ANTI-STICKING AGENT)).

One serving (152 g) = 0.7 sugar cubes · 0.5 tsp salt · 1.4 cheese slices · 1.1 bowls of rice

65 points among 298 in Breakfast Sandwiches, Biscuits & Meals

8 additives.
Sodium in the bottom half.

65

Moderately processed

  • −11Nutrition
  • 0Ingredients
  • −24Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −35 came off

  1. 8 additives−24Named additives
  2. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Protein11.8 g21%
Fat8.6 g16%
Fiber0 g0%
Calcium171 mg24%
Iron1.7 mg14%
Potassium151 mg4%
Cholesterol82 mg27%
Trans fat0 g

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Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Sugars 1.3gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 171mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Russ Davis Wholesale · USDA FoodData Central

Serving 152g · Package – Medium energy density
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65 points among 298 in Breakfast Sandwiches, Biscuits & Meals

Source
Source
USDA FoodData Central
Code
US-FDC-2481988
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