Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

FLORENTINE-STYLE ALASKA COD, FLORENTINE-STYLE

Odyssey Enterprises Inc. Per 100 g · Label

72 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (198 g) = 1.1 cheese slices · 0.6 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 0.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.1g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
  • CODIngredients
  • SPINACHIngredients
  • WATERIngredients
  • CREAM CHEESEIngredients
  • YOGURTIngredients
  • KALE PESTO PASTEIngredients
  • ONIONSIngredients
  • PARMESAN CHEESEIngredients
  • GARLIC PUREEIngredients
  • SALTIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • CHILI PEPPER.Ingredients
Ingredient text

COD, SPINACH, WATER, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR, GUM, CAROB BEAN GUM), YOGURT (PASTEURIZED MILK CREAM, CULTURE), KALE PESTO PASTE (KALE, CANOLA/OLIVE OIL BLEND, PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES AND CELLULOSE {ADDED TO PREVENT CAKING}], PARSI EY, GARLIC, LEMON JUICE CONCENTRATE, CITRIC ACID, BLACK PEPPER, SALT), ONIONS, PARMESAN CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE {ADDED TO PREVENT CAKING}), GARLIC PUREE (GARLIC, CITRIC ACID), SALT, LEMON JUICE CONCENTRATE, CHILI PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Odyssey Enterprises Inc. · USDA FoodData Central ·

Serving 198g · Package – Low energy density
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72 points among 3,694 in Frozen Fish & Seafood

Compare with the #1 in category

Where the calories come from 96kcal

Carbs 6%Protein 53%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy96 kcal5%
Protein13.1 g24%
Fat4.6 g8%
Carbs1.5 g0%
Sugars0.5 g1%
Fiber0.5 g2%
Calcium76 mg11%
Iron0.4 mg3%
Potassium268 mg8%
Sodium323 mg16%
Cholesterol40 mg13%
Saturated fatty acids2 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2481152
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