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Other Soups

MARYLAND-STYLE SEAFOOD SOUP WITH CHESAPEAKE SEASONING, MARYLAND-STYLE

Whole Foods Market, Inc. Per 100 g · Label

55 points among 3,044 in Other Soups

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 20 items · 1 additives
  • WATERIngredients
  • DICED TOMATOESIngredients
  • POTATOESIngredients
  • ONIONSIngredients
  • SHRIMPIngredients
  • CARROTSIngredients
  • CORNIngredients
  • GREEN BEANSIngredients
  • LIMA BEANSIngredients
  • CLAM MEATIngredients
  • SUNFLOWER SEED OILIngredients
  • CHESAPEAKE BAY SEASONINGIngredients
  • CORNSTARCHIngredients
  • BROTH CONCENTRATEIngredients
  • CLAM BROTHIngredients
  • WORCESTERSHIRE SAUCEIngredients
  • MUSTARD FLOURIngredients
  • SEA SALTIngredients
  • PARSLEYIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), POTATOES, ONIONS, SHRIMP, CARROTS, CORN, GREEN BEANS, LIMA BEANS, CLAM MEAT, SUNFLOWER SEED OIL, CHESAPEAKE BAY SEASONING (SPICES, SMOKED PAPRIKA [PAPRIKA, NATURAL SMOKE FLAVOR], MUSTARD, SEA SALT, SUNFLOWER SEED OIL), CORNSTARCH, BROTH CONCENTRATE (NATURAL FLAVOR, WATER, SALT, OLIVE OIL, EXPELLER PRESSED PALM OIL XANTHAN GUM), CLAM BROTH (DEHYDRATED CLAM BROTH, CORN MALTODEXTRIN), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, CELERY SEED, TAMARIND EXTRACT, NATURAL FLAVOR), MUSTARD FLOUR, SEA SALT, PARSLEY, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 245g · Package – Low energy density
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55 points among 3,044 in Other Soups

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy41 kcal2%
Protein2 g4%
Fat1.2 g2%
Sugars1.6 g2%
Fiber1.2 g5%
Calcium16 mg2%
Iron0.6 mg5%
Potassium155 mg4%
Sodium249 mg12%
Cholesterol8 mg3%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2480661
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