Mexican Dinner MixesMexican Dinner Mixes
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Mexican Dinner Mixes

SPROUTED WHOLE GRAIN TORTILLAS

Morgan Wholesale Building Material, Co. Per 100 g · Label

83 points among 1,681 in Mexican Dinner Mixes

Heavily processed.

83
  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −17 came off

  1. Processing level 3−10Made by processing whole foods
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.3gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 11.6g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
  • ORGANIC SPROUTED WHOLE GRAIN HARD RED SPRING WHEAT FLOURIngredients
  • WATERIngredients
  • ORGANIC EXTRA VIRGIN OLIVE OILIngredients
  • YEASTIngredients
  • ORGANIC GLUTEN FLOURIngredients
  • UNREFINED SALTIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC GUAR GUM.Ingredients
Ingredient text

ORGANIC SPROUTED WHOLE GRAIN HARD RED SPRING WHEAT FLOUR, WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, YEAST, ORGANIC GLUTEN FLOUR, UNREFINED SALT, ORGANIC CANE SUGAR, ORGANIC GUAR GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Morgan Wholesale Building Material, Co. · USDA FoodData Central ·

Serving 43g · Package – High energy density
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83 points among 1,681 in Mexican Dinner Mixes

Where the calories come from 279kcal

Carbs 65%Protein 16%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy279 kcal14%
Protein11.6 g21%
Fat5.8 g11%
Carbs46.5 g14%
Sugars2.3 g2%
Fiber7 g28%
Calcium26 mg4%
Iron2.3 mg19%
Potassium223 mg6%
Sodium419 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2477339
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