75 points among 3,694 in Frozen Fish & Seafood
Heavily processed.
- −3Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
More to see
Not deducted 5 items
Kept
−0- Sugars 1.8gWithin the limit, nothing deducted−0
- Saturated fat 1.1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.4mg하루 권장의 45%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12.5g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items · 1 additives
- MINCED POLLOCKIngredients
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- WHEAT FLOURIngredients
- CANOLA OILIngredients
- POTATO STARCHIngredients
- CONTAINS 2% OR LESS OF: EGG WHITESIngredients
- VITAMIN MINERAL BLENDIngredients
- CORN STARCHIngredients
- VEGETABLE OILIngredients
- CANE SUGARIngredients
- YEASTIngredients
- SEA SALTIngredients
- SPICESIngredients
- GARLIC POWDERIngredients
- TURBINADO SUGARIngredients
- YELLOW CORN FLOURIngredients
- ONION POWDERIngredients
- LEAVENINGIngredients
- EXTRACTIVES OF TURMERIC .Ingredients
Ingredient text
MINCED POLLOCK, WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CANOLA OIL, POTATO STARCH, CONTAINS 2% OR LESS OF: EGG WHITES, VITAMIN MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, FOLIC ACID, CYANOCOBALAMIN), CORN STARCH, VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), CANE SUGAR, YEAST, SEA SALT, SPICES, GARLIC POWDER, TURBINADO SUGAR, YELLOW CORN FLOUR, ONION POWDER, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), EXTRACTIVES OF TURMERIC (COLOR).
If you keep eating it
Source · Maker · Label
Maker and label · The Hain Celestial Group, Inc. · USDA FoodData Central ·
More
75 points among 3,694 in Frozen Fish & Seafood
Where the calories come from 196kcal
Carbs 45%Protein 26%Fat 29%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2476975