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Other Deli

GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS

The Fresh Market, Inc. Per 100 g · Label

76 points among 3,571 in Other Deli

Heavily processed.

76
  • −6Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesSodium Benzoate
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (227 g) = 3 sugar cubes · 1.9 cheese slices · 1.2 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Sugars 4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 6 items · 1 additives
  • SALMONIngredients
  • ASPARAGUSIngredients
  • MASHED POTATOESIngredients
  • GINGER SAUCEIngredients
  • OLIVE OILIngredients
  • SEASONING .Ingredients
Ingredient text

SALMON, ASPARAGUS, MASHED POTATOES (POTATOES, BUTTER [CREAM, SALT], SOUR CREAM [CULTURED CREAM, ENZYME], HEAVY CREAM, SALT, BLACK PEPPER), GINGER SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], LIGHT BROWN CANE SUGAR, RICE STARCH, CHABLIS WINE, RICE VINEGAR, GARLIC, GINGER, CHICKEN STOCK [CHICKEN STOCK, SALT], DEHYDRATED ONION, CHILI PEPPER, SPICES), OLIVE OIL, SEASONING (SALT DEHYDRATED GARLIC, DEHYDRATED ONION, CANE SUGAR, SPICES).

If you keep eating it
Source · Maker · Label

Maker and label · The Fresh Market, Inc. · USDA FoodData Central ·

Serving 227g · Package – Medium energy density
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76 points among 3,571 in Other Deli

Compare with the #1 in category

Where the calories come from 154kcal

Carbs 26%Protein 20%Fat 54%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy154 kcal8%
Protein7.5 g14%
Fat9.3 g17%
Carbs10.1 g3%
Sugars4 g4%
Fiber0.9 g4%
Calcium19 mg3%
Iron0.9 mg7%
Potassium239 mg7%
Sodium357 mg18%
Cholesterol24 mg8%
Saturated fatty acids3.1 g21%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2476664
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