Fish & SeafoodFish & Seafood
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Fish & Seafood

FRESH WILD DOVER SOLE FILLETS

Star Fisheries Inc Per 100 g · Label

100 points among 1,298 in Fish & Seafood

1 ingredient.
No additives listed.

100
  • 0Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Saturated fat 0.1gWithin the limit, nothing deducted−0
  6. Sodium 20mgWithin the limit, nothing deducted−0
  7. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 1 items
  • DOVER SOLEIngredients
Ingredient text

DOVER SOLE

If you keep eating it
Source · Maker · Label

Maker and label · Star Fisheries Inc · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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100 points among 1,298 in Fish & Seafood

Compare with the #1 in category

Where the calories come from 90kcal

Carbs 0%Protein 89%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy90 kcal5%
Protein4.7 g9%
Fat0.3 g1%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium4 mg1%
Iron0.1 mg1%
Potassium89 mg3%
Sodium20 mg1%
Cholesterol12 mg4%
Saturated fatty acids0.1 g1%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2475407
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