Canned SeafoodCanned Seafood
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Canned Seafood

PREMIUM BONITO IN TOMATO SAUCE

Goya Foods, Inc. Per 100 g · Label

63 points among 1,333 in Canned Seafood

Heavily processed.

63
  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −37 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Saturated fat −3

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Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Sodium 49mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 21.2g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
  • BONITOIngredients
  • TOMATOIngredients
  • SUNFLOWER SEED OIL FLAVORED WITH BAY AND ONIONIngredients
  • PAPRIKA OLEORESINIngredients
  • SPICESIngredients
  • GARLIC AND SALT.Ingredients
Ingredient text

BONITO, TOMATO, SUNFLOWER SEED OIL FLAVORED WITH BAY AND ONION, PAPRIKA OLEORESIN, SPICES, GARLIC AND SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Goya Foods, Inc. · USDA FoodData Central ·

Serving 113g · Package – Medium energy density
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63 points among 1,333 in Canned Seafood

Where the calories come from 212kcal

Carbs 0%Protein 40%Fat 60%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy212 kcal11%
Protein21.2 g39%
Fat14.2 g26%
Carbs0 g0%
Sugars0 g0%
Fiber0.2 g1%
Calcium9 mg1%
Iron1.6 mg13%
Potassium381 mg11%
Sodium49 mg2%
Cholesterol13 mg4%
Saturated fatty acids2.2 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2475377
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