Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

HARD-COOKED PEELED EGG, GOUDA CHEESE, & GENOA SALAMI

The Kroger Co. Per 100 g · Label

46 points among 908 in Lunch Snacks & Combinations

Heavily processed.

46
  • −16Nutrition
  • 0Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesSodium Benzoate ·
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 5 ingredients5 or fewer costs nothing−0
  2. Sugars 1.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 189mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 5 items · 2 additives
  • HARD COOKED EGGIngredients
  • GENOA SALAMIIngredients
  • GOUDA CHEESEIngredients
  • SALTIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

HARD COOKED EGG (EGG, WATER, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), GENOA SALAMI (PORK, SEA SALT, SUGAR, SPICES, NATURAL FLAVORING, LACTIC ACID STARTER CULTURE), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), SALT (SALT, YELLOW PRUSSIATE OF SODA), BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 95g · Package – High energy density
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46 points among 908 in Lunch Snacks & Combinations

Where the calories come from 263kcal

Carbs 3%Protein 30%Fat 67%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy263 kcal13%
Protein20 g36%
Fat20 g37%
Carbs2.1 g1%
Sugars1.1 g1%
Fiber0 g0%
Calcium189 mg27%
Iron1.6 mg13%
Potassium95 mg3%
Sodium1,060 mg53%
Cholesterol226 mg75%
Saturated fatty acids8.4 g56%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2475027
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