Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

SNACK MEDLEYS PROTEIN, HARD-COOKED PEELED EGG, SHARP WHITE CHEDDAR CHEESE, & DARK CHOCOLATE COATED ALMONDS

The Kroger Co. Per 100 g · Label

43 points among 908 in Lunch Snacks & Combinations

Heavily processed.

43
  • −19Nutrition
  • 0Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesSodium Benzoate ·
  3. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. 5 ingredients5 or fewer costs nothing−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 211mg30% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.7g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items · 2 additives
  • HARD COOKED EGGIngredients
  • DARK CHOCOLATE COATED ALMONDSIngredients
  • SHARP WHITE CHEDDAR CHEESEIngredients
  • SALTIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

HARD COOKED EGG (EGG, WATER, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), DARK CHOCOLATE COATED ALMONDS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR {ALKALI PROCESSED}, COCOA BUTTER, MILK FAT, SOY LECITHIN {EMULSIFIER}, VANILLA AND VANILLIN {ARTIFICIAL FLAVOR}], ROASTED SALTED ALMONDS [ALMONDS, SALT, PEANUT AND VEGETABLE OIL {SOYBEAN}], CONFECTIONER'S GLAZE), SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT (SALT, YELLOW PRUSSIATE OF SODA), BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 95g · Package – High energy density
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43 points among 908 in Lunch Snacks & Combinations

Where the calories come from 316kcal

Carbs 17%Protein 18%Fat 65%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy316 kcal16%
Protein14.7 g27%
Fat23.2 g43%
Carbs13.7 g4%
Sugars9.5 g9%
Fiber2.1 g8%
Calcium211 mg30%
Iron2.3 mg19%
Potassium232 mg7%
Sodium674 mg34%
Cholesterol195 mg65%
Saturated fatty acids9.5 g63%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2475009
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