Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE

Bob Evans Farms Inc Per 100 g · Label

75 points among 908 in Lunch Snacks & Combinations

Deducted for Saturated fat·Sodium.

75
  • −11Nutrition
  • 0Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesNatamycin
  3. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 3 ingredients5 or fewer costs nothing−0
  2. Sugars 2.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 225mg하루 권장의 32%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 17g하루 권장의 31%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 1 additives
  • EGGIngredients
  • ROASTED SALTED CASHEWSIngredients
  • GOUDA CHEESE .Ingredients
Ingredient text

EGG, ROASTED SALTED CASHEWS (CASHEWS, OIL (COTTONSEED, CANOLA, AND/OR SUNFLOWER OIL), SALT), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR)).

If you keep eating it
Source · Maker · Label

Maker and label · Bob Evans Farms Inc · USDA FoodData Central ·

Serving 88g · Package – High energy density
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75 points among 908 in Lunch Snacks & Combinations

Where the calories come from 307kcal

Carbs 10%Protein 22%Fat 68%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy307 kcal15%
Protein17 g31%
Fat23.9 g44%
Carbs8 g2%
Sugars2.3 g2%
Fiber1.1 g4%
Calcium225 mg32%
Iron2.3 mg19%
Potassium241 mg7%
Sodium364 mg18%
Cholesterol210 mg70%
Saturated fatty acids8 g53%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2474877
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