Ice Cream & Frozen YogurtIce Cream & Frozen Yogurt
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Ice Cream & Frozen Yogurt

COOKIES N' CREAM LIGHT ICE CREAM, COOKIES N' CREAM

Wells Enterprises, Inc. Per 100 g · Label

49 points among 13,380 in Ice Cream & Frozen Yogurt

Heavily processed.

49
  • −9Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 195mg28% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 6.5g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 19 items · 1 additives
  • ULTRA-FILTERED NONFAT MILK*Ingredients
  • INULINIngredients
  • ERYTHRITOLIngredients
  • SUGARIngredients
  • CREAMIngredients
  • WHOLE WHEAT FLOURIngredients
  • CONTAINS 2% OR LESS OF STEVIA LEAF EXTRACTIngredients
  • NATURAL FLAVORSIngredients
  • COCOA PROCESSED WITH ALKALIIngredients
  • SEA SALTIngredients
  • SKIM MILKIngredients
  • BAKING SODAIngredients
  • SUNFLOWER LECITHINIngredients
  • SOY LECITHINIngredients
  • SALTIngredients
  • GLYCERINEIngredients
  • PALM OILIngredients
  • CAROB BEAN GUMIngredients
  • VITAMIN A PALMITATE.Ingredients
Ingredient text

ULTRA-FILTERED NONFAT MILK*, INULIN, ERYTHRITOL, SUGAR, CREAM, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF STEVIA LEAF EXTRACT (REB M), NATURAL FLAVORS, COCOA PROCESSED WITH ALKALI, SEA SALT, SKIM MILK, BAKING SODA, SUNFLOWER LECITHIN, SOY LECITHIN, SALT, GLYCERINE, PALM OIL, CAROB BEAN GUM, VITAMIN A PALMITATE.

If you keep eating it
Source · Maker · Label

Maker and label · Wells Enterprises, Inc. · USDA FoodData Central ·

Serving 154g · Package – Medium energy density
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49 points among 13,380 in Ice Cream & Frozen Yogurt

Where the calories come from 117kcal

Carbs 63%Protein 20%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy117 kcal6%
Protein7.8 g14%
Fat2.9 g5%
Carbs24 g7%
Sugars8.4 g8%
Fiber6.5 g26%
Calcium195 mg28%
Iron0.2 mg2%
Sodium149 mg7%
Cholesterol13 mg4%
Saturated fatty acids1.6 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2474832
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