Ice Cream & Frozen YogurtIce Cream & Frozen Yogurt
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Ice Cream & Frozen Yogurt

VANILLA GRAHAM SWIRL LIGHT ICE CREAM BARS, VANILLA GRAHAM SWIRL

Wells Enterprises, Inc. Per 100 g · Label

52 points among 13,380 in Ice Cream & Frozen Yogurt

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Saturated fat −3

More to see

Not deducted 4 items

Kept

−0
  1. Sodium 65mgWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 195mg하루 권장의 28%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 6.5g하루 권장의 26%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 21 items · 1 additives
  • ULTRA-FILTERED NONFAT MILK*Ingredients
  • CREAMIngredients
  • INULINIngredients
  • ERYTHRITOLIngredients
  • SUGARIngredients
  • SOYBEAN OILIngredients
  • CONTAINS 2% OR LESS OF POWDERED SUGARIngredients
  • HONEYIngredients
  • NATURAL FLAVORSIngredients
  • STEVIA LEAF EXTRACTIngredients
  • WHOLE WHEAT FLOURIngredients
  • GRAHAM FLOURIngredients
  • PALM OILIngredients
  • SKIM MILKIngredients
  • SUNFLOWER LECITHINIngredients
  • SALTIngredients
  • MOLASSESIngredients
  • BAKING SODAIngredients
  • SOY LECITHINIngredients
  • CAROB BEAN GUMIngredients
  • VITAMIN A PALMITATE.Ingredients
Ingredient text

ULTRA-FILTERED NONFAT MILK*, CREAM, INULIN, ERYTHRITOL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF POWDERED SUGAR, HONEY, NATURAL FLAVORS, STEVIA LEAF EXTRACT (REB M), WHOLE WHEAT FLOUR, GRAHAM FLOUR, PALM OIL, SKIM MILK, SUNFLOWER LECITHIN, SALT, MOLASSES, BAKING SODA, SOY LECITHIN, CAROB BEAN GUM, VITAMIN A PALMITATE.

If you keep eating it
Source · Maker · Label

Maker and label · Wells Enterprises, Inc. · USDA FoodData Central ·

Serving 77g · Package – Medium energy density
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52 points among 13,380 in Ice Cream & Frozen Yogurt

Where the calories come from 143kcal

Carbs 53%Protein 17%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy143 kcal7%
Protein7.8 g14%
Fat5.8 g11%
Carbs23.4 g7%
Sugars9.1 g9%
Fiber6.5 g26%
Calcium195 mg28%
Iron0 mg0%
Potassium110 mg3%
Sodium65 mg3%
Cholesterol19 mg6%
Saturated fatty acids2.6 g17%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2474814
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