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Frozen Fish & Seafood

SHRIMP AU GRATIN HINTS OF GARLIC AND PARMESAN COMPLIMENT THE FOUR LARGE SHRIMP RESTING ON A BUTTERY BED OF BREAD CRUMBS, SHRIMP AU GRATIN

Delhaize America, Inc. Per 100 g · Label

39 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

39
  • −11Nutrition
  • −4Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesSodium Benzoate · Calcium Chloride · ·
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 7 items · 4 additives
  • SHRIMPIngredients
  • BREAD CRUMBSIngredients
  • PARMESAN CHEESEIngredients
  • UNSALTED BUTTERIngredients
  • GARLIC PUREEIngredients
  • SEASONINGIngredients
  • LEMON JUICE FROM CONCENTRATE .Ingredients
Ingredient text

SHRIMP (IN WATER, SALT, SODIUM TRIPOLYPHOSPHATE), BREAD CRUMBS (BLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYME, CELLULOSE, SORBIC ACID [PRESERVATIVE]), UNSALTED BUTTER (CREAM), GARLIC PUREE (ROASTED GARLIC, CITRIC ACID), SEASONING (SALT, SPICE, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED LEMON PEEL, CITRIC ACID, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, CANOLA OIL, MALTODEXTRIN, NATURAL FLAVOR, LEMON JUICE SOLIDS), LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, PRESERVATIVES [SODIUM BENZOATE, SODIUM METABISULFITE, SODIUM SULFITE], LEMON OIL).

If you keep eating it
Source · Maker · Label

Maker and label · Delhaize America, Inc. · USDA FoodData Central ·

Serving 200g · Package – Medium energy density
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39 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 180kcal

Carbs 38%Protein 29%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy180 kcal9%
Protein13 g24%
Fat6.5 g12%
Carbs17 g5%
Sugars1.5 g2%
Fiber1.5 g6%
Calcium140 mg20%
Iron1.8 mg15%
Potassium90 mg3%
Sodium705 mg35%
Cholesterol82 mg27%
Saturated fatty acids4 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2474542
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