Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

MONTEREY JACK NATURAL CHEESE, WALNUT OAT GRANOLA WITH DARK CHOCOLATE & GOLDEN RAISINS SNACKS, MONTEREY JACK NATURAL CHEESE, WALNUT OAT GRANOLA WITH DARK CHOCOLATE & GOLDEN RAISINS

Sargento Foods Inc Per 100 g · Label

44 points among 908 in Lunch Snacks & Combinations

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesNatamycin
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 395mg56% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 16.3g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items · 1 additives
  • MONTEREY JACK CHEESE [PASTEURIZED MILKIngredients
  • CHEESE CULTUREIngredients
  • SALTIngredients
  • POTATO STARCHIngredients
  • ENZYMESIngredients
  • NATAMYCIN ]Ingredients
  • WALNUT OAT GRANOLA WITH DARK CHOCOLATE [ROLLED OATSIngredients
  • SEMISWEET CHOCOLATEIngredients
  • BROWN RICE SYRUPIngredients
  • WALNUTSIngredients
  • HONEYIngredients
  • RICE CRISPSIngredients
  • CANOLA OILIngredients
  • FLAX SEEDSIngredients
  • WHEAT GERMIngredients
  • SALTIngredients
  • NATURAL FLAVOR]Ingredients
  • GOLDEN RAISINS [GOLDEN RAISINSIngredients
  • SUNFLOWER OILIngredients
  • SULFUR DIOXIDE ].Ingredients
Ingredient text

MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)], WALNUT OAT GRANOLA WITH DARK CHOCOLATE [ROLLED OATS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN RICE SYRUP, WALNUTS, HONEY, RICE CRISPS (MILLED RICE, SUGAR, SALT, BARLEY MALT), CANOLA OIL, FLAX SEEDS, WHEAT GERM, SALT, NATURAL FLAVOR], GOLDEN RAISINS [GOLDEN RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE (FOR COLOR RETENTION)].

If you keep eating it
Source · Maker · Label

Maker and label · Sargento Foods Inc · USDA FoodData Central ·

Serving 43g · Package – High energy density
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44 points among 908 in Lunch Snacks & Combinations

Where the calories come from 372kcal

Carbs 35%Protein 17%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy372 kcal19%
Protein16.3 g30%
Fat20.9 g39%
Carbs34.9 g11%
Sugars18.6 g19%
Fiber2.3 g9%
Calcium395 mg56%
Iron2.1 mg17%
Potassium244 mg7%
Sodium395 mg20%
Cholesterol47 mg16%
Saturated fatty acids10.5 g70%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2474230
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