Frozen Fish & SeafoodFrozen Fish & Seafood
Log

Frozen Fish & Seafood

WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING, LEMON BASIL

Inland Market Premium Foods Per 100 g · Label

52 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.5g하루 권장의 28%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 1 additives
  • WILD CAUGHT SWORDFISHIngredients
  • CANOLA OILIngredients
  • WATERIngredients
  • LEMON PUREEIngredients
  • PARSLEYIngredients
  • LEMON OILIngredients
  • SALTIngredients
  • SHALLOTSIngredients
  • FISH SAUCEIngredients
  • GARLICIngredients
  • BLACK PEPPERIngredients
  • DEHYDRATED ONIONIngredients
  • DEHYDRATED RED PEPPERIngredients
  • MODIFIED FOOD STARCHIngredients
  • NATURAL GRILL FLAVORIngredients
  • XANTHAN GUM AND SPICE EXTRACT.Ingredients
Ingredient text

WILD CAUGHT SWORDFISH, CANOLA OIL, WATER, LEMON PUREE (CHOPPED LEMON PEELS, CANE SUGAR, CITRIC ACID), PARSLEY, LEMON OIL, SALT,SHALLOTS, FISH SAUCE (ANCHOVY FISH EXTRACT, SEA SALT, WATER), GARLIC, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED RED PEPPER, MODIFIED FOOD STARCH, NATURAL GRILL FLAVOR, XANTHAN GUM AND SPICE EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · Inland Market Premium Foods · USDA FoodData Central ·

Serving 142g · Package – Medium energy density
More

52 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 204kcal

Carbs 3%Protein 30%Fat 67%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy204 kcal10%
Protein15.5 g28%
Fat15.5 g29%
Carbs1.4 g0%
Sugars0.7 g1%
Fiber0 g0%
Calcium7 mg1%
Iron0.7 mg6%
Potassium349 mg10%
Sodium211 mg11%
Cholesterol53 mg18%
Saturated fatty acids2.1 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2474170
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.