Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

HARD-COOKED PEELED EGG, GOUDA CHEESE, DARK CHOCOLATE ESPRESSO BEANS PRO-GO PROTEIN PACK, HARD-COOKED PEELED EGG, GOUDA CHEESE, DARK CHOCOLATE ESPRESSO BEANS

Prime Foods, Inc. Per 100 g · Label

82 points among 908 in Lunch Snacks & Combinations

Deducted for Saturated fat·Sodium·Sugars.

82
  • −14Nutrition
  • 0Ingredients
  • −4Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −18 came off

  1. 1 additives−4Named additives
  2. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

One serving (94 g) = 4.3 sugar cubes · 2.8 cheese slices · 0.9 bowls of rice

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Not deducted 5 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 202mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.8g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 1 additives
  • HARD COOKED EGGIngredients
  • DARK CHOCOLATE ESPRESSO BEANSIngredients
  • GOUDA CHEESEIngredients
Ingredient text

HARD COOKED EGG (EGG, WATER, CITRIC ACID, AND SODIUM BENZOATE (PRESERVATIVE)), DARK CHOCOLATE ESPRESSO BEANS (DARK CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTERFAT (MILK), SOY LECITHIN, AND VANILLA), ESPRESSO BEANS, CORN SYRUP, MODIFIED STARCH (TAPIOCA), CONFECTIONER'S GLAZE), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED)

If you keep eating it
Source · Maker · Label

Maker and label · Prime Foods, Inc. · USDA FoodData Central ·

Serving 94g · Package – High energy density
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82 points among 908 in Lunch Snacks & Combinations

Compare with the #1 in category

Where the calories come from 298kcal

Carbs 25%Protein 16%Fat 59%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy298 kcal15%
Protein12.8 g23%
Fat20.2 g37%
Carbs19.2 g6%
Sugars13.8 g14%
Fiber2.1 g8%
Calcium202 mg29%
Iron1.9 mg16%
Potassium202 mg6%
Sodium266 mg13%
Cholesterol197 mg66%
Saturated fatty acids10.6 g71%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2473539
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